Grounding is a super-helpful way to bring down any negative feeling-- such as anger, stress, depression, substance craving, or impulse to hurt yourself or someone else. Grounding works by shifting your focus to the outside world—rather than inward toward yourself. It can be done anytime, anywhere.Our Term of Use & Privacy Policy:https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy
Grounding Now
